Introduction to Ayurveda     January 6th at 6pm

Join Pamela as she is the guest speaker at this monthly wellness lecture on healthy living.  Explore this 5,000 year old healing tradition and it's timeless application to keep you balanced throughout the seasons and life's transitions.

Office of:

Macarena Planken DDS - 3401 Merrick Road, Wantagh, NY 11793

_________________________ 

Nutrition & Ayurveda 

 Sunday, January 24th

2-4pm

~~~~~~~~~~~~~~~

Balancing the Mind & Emotions

with Ayuveda

Friday, March 5th

7-9pm

Om Tara Yoga Studio • 577 Broadway, Massapequa, New York 11758

________________________________________

Seven Spiritual Laws of Success

A Workshop for Entreprenuers,

Alternative Practitioners & Instructors

Learn the key to success through this profound body of work taught to Pamela by Deepak Chopra. 

Use these inspirational principles to achieve the life of your dreams.

February 20, 2010

M.Y. Wellness Studio

Glen Cove

(Society of Enlightened Entreprenuers Special $25) 

~~~~~~~~~~

February 28, 2010

Always-At-Aum Studio

West Babylon  

~~~~~~~~~~~

March 21, 2010

Om Tara Yoga Studio

Massapequa

(Special Workshop Offering for Yoga Instructors)

Perfect Health Ayurveda Lifestyle Program 

 This program is presented over 5 sessions.

Session 1: We begin with a basic intro to Ayurveda, Meditation & Yoga as well as the three primary mind-body personalities vata, pitta, and kapha.

Session 2: Learn to select and use the most nourishing foods for your unique dosha. These nutritional practices will help you maintain vibrant health, appropriate weight and optimal digestion.

Session 3: Learn to perpetually renew yourself daily by recognizing and eliminating toxins and performing daily, gentle, rejuvenating techniques.

Session 4: Learn tools to practice conscious communication to enhance your relationships and enjoy emotional freedom.  

Session 5: Learn to use your senses to access the power of your body's inner pharmacy to heal, nourish and maintain balance.

A transformational experience for all who attend!